Tuesday, July 10, 2012

Lentils and Beef Stuffed Peppers

So occasionally, Brett does the shopping. He'll ask me for basic parameters, and I'll send him off with orders on what to get. This time, he asked what he should get for vegetables. I told him, well, whatever looks good.  Apparently....bell peppers looked good.

Unpacking the groceries I found myself starting at a good six bell peppers. And I had kinda made a bunch of recipes for side dishes last week with bell peppers. So, how to incorporate a big ol bunch of bell peppers into a main dish? Ding ding, if you thought stuffed bell peppers, you're right.

Historically, stuffed bell peppers includes rice and meats and other vegetables. But I wasn't feeling rice.  Instead, I decided to use the rest of my green french lentils. And it worked out very well. Lighter and less "ugh I'm so freakin stuffed" feeling, the lentils stuffed peppers worked out amazingly.Took about an hour and fifteen minutes and it worked out amazingly. So enjoy the filling (but not MY STOMACH EXPLODES) peppers and this can be altered to whatever you would like to put in.

Also, I know a lot of recipes for stuffed peppers recommend either boiling or prebaking the peppers. In my opinion, this extra step is completely inappropriate. If you are baking the filling and peppers for 40+ minutes, it will already get completely soft.

So back to the conclusion (and recipe) this is delicious!


Ingredients
1 C puy green lentils
3 C water
1 T olive oil
4 cloves garlic
1 t crushed red pepper flakes
2 T fresh rosemary
1 t fresh black pepper
1/2 t salt
1/2 red onion
1 lb ground beef
1 can crushed tomatoes
6 bell peppers

Preheat the oven to 350°.

Heat the lentils and water in a large pot.

Heat to a high simmer (medium high heat) and once it has come to a high simmer, cook for 20 minutes.

Once the lentils are cooked through (and about al dente), drain in a mesh colander.

While the lentils cook, chop the onion and mince the garlic.

Heat up the olive oil on medium heat in a large pan.  Add the garlic through the salt.

Once the garlic is fragrant, about three minutes, add the onion.

After about five minutes, once the onion is soft, add the ground beef.

Sauté until the meat is browned, stirring occasionally.  Once the meat has browned, add a drained can of crushed tomatoes.

Prepare the bells!


Cut the tops of the peppers off and remove the insides.  Stuff with the filling to the brim.  Pop into the oven for 45 minutes.

Remove from the oven once they are done.  The peppers should be softer.

I did have extra filling, but this stands good on its own!



Serve each of the peppers with a big dollop of greek yogurt or sour cream. Enjoy!

2 comments:

  1. The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.

    Just like other Resep Rawon Daging foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.

    However, although there Cara Membuat Biji Salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.

    The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due Cara Membuat Tahu Telur to the higher karsiogenik substances, which cause cancer growth.

    Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:

    1. Alzheimer's
    Mereah meats such as beef, rich Resep Martabak Telur in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.

    2. Cardiovascular Disease
    Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular Resep Lasagna Panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.

    3. The risk of colon cancer
    Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.

    4. Diabetes Type 2
    Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.

    5. Processing is
    Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.

    6. Obesity
    This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent

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  2. Thankyou! Recipes like this help to reduce the beef needed and add fiber and extra nutrients. I sprouted my lentils for extra absorption in the body. I am not sure why the previous poster felt the need to write a lecture on red meat here. If you don't eat meat, just use lentils. The if you do. Look for grass fed. In my book, the greatest cause of illness in the U.S. is sugar consumption and thus is a great improvement over what some people eat.

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