Wednesday, September 12, 2012

Strawberry Mango Smoothie

Smooooothies! I guess I am already getting nostalgic, even though I haven't hit the end of summer, I am still kind of craving the days for needed to grab a cool drink.


To be honest.

I'm so ready for fall.)

BUT any time of the year is good for smoothies! And this one is super easy and super delicious. It's a great snack, breakfast, lunch, whatever. Don't make it the meal for your whole day but it's good! Also I added in flax seed.

For those of you who aren't familiar, flax seed has been dubbed as powerful plant foods on the planet. And according to WedMD there’s some evidence it may help reduce your risk of heart disease, cancer, stroke, anddiabetes. Even if you have picky "NO SUPERFOOD" eaters, I honestly can attest that no one will be able to differentiate between the flax seed and seeds that come from strawberries. Tell em it's strawberry seeeeeds!

1 C frozen mango
1 C frozen strawberries
1 C 0% fat greek yogurt
1 C orange juice
1 T flax seed

Put all of the ingredients into the blender.

Blend well!

And serve. Yum.

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